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Having a Hard Time Keeping Your New Year’s Resolutions?
Are you one of the millions that make a New Year’s resolution every year to lose weight and you always end up breaking it? Maybe you need to change the way you approach your resolution. Instead of...
View ArticleNew Year, New You!!
Happy New Year! January is an exciting time – you have a fresh start to become who you want and accomplish what you want in the year ahead. In the fitness world, this time of year means lots of new...
View ArticleBurning More Fat
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you...
View ArticleHow To Lose 1 Pound a Week
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes. Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person....
View ArticleHow To Live a Longer Happier Life – Lesson 2 of 9 With Life Strategies From...
Eat till you are no longer hungry, not till you are full! When studying cultures that have successfully achieved longer than average lifespans, diet plays an obvious and important role. The first...
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